Natural Treatments for Acne
Clear Skin Starts at the Root
Breakouts aren’t random. At Rozen Health, Dr. Kaylie Rozen uses an integrative, root-cause approach to acne—blending naturopathic care, functional testing, and mind-body insight—so you can calm inflammation, balance hormones, and feel confident in your skin again. Care is available in Bozeman, Montana and virtually nationwide.
Common Acne Patterns We See and Treat
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Persistent whiteheads/blackheads (comedones)
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Inflamed papules, pustules, or cystic lesions
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Jawline, chin, and neck breakouts (often hormone-linked)
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Back and chest acne
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Post-inflammatory dark marks or redness that lingers
At Rozen Health, we focus on addressing the underlying causes of acne, such as hormone imbalances, food intolerances, blood sugar imbalances, gut and microbe imbalances, inflammation, nutrient deficiencies, environmental factors, stress, and mind-body factors. Our treatments are designed to promote healing and reduce flare-ups for good.
Why Acne Happens (A Root-Cause View)
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Hormones
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Androgens, excess estrogen, and cycle changes can drive oil production and breakouts.
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Blood sugar imbalance:
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Insulin resistance can make breakouts more persistent and harder to resolve, often showing up alongside sugar cravings, energy dips, or stubborn weight gain.
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Gut & microbiome imbalance:
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Dysbiosis, constipation, or food reactions can fan systemic inflammation that shows up on the face.
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Inflammation:
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Inflammation may be driven by diet, stress, environmental toxins, or hidden imbalances in the immune system
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Skin barrier stressors:
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Harsh products, over-exfoliation, pore-clogging makeup, or friction (hats, helmets, masks).
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Nervous system & stress load:
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Poor sleep, high stress, and a revved nervous system increase oil + inflammation.
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Nutrients:
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Low zinc, vitamin A, D, essential fats, or antioxidants slow repair.
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GNM-informed perspective:
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We may explore how life experiences and stress biology intersect with skin flares—used as a lens for insight, not a treatment.
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Who This Page is For
Teens, young adults, and adults with stubborn acne—including hormonal jawline flares, mask-area breakouts, body acne, or lingering marks—who want clear, compassionate guidance and a plan that actually fits real life.
How Rozen Health Helps With Acne
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Comprehensive intake: Full health timeline, skincare audit, cycle mapping, lifestyle, stress, and nutrition.
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Hormone & cycle support: From teen acne to adult jawline flares, plans fit your stage of life.
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Targeted testing when helpful: CBC/CMP, lipids, vitamin D, zinc; hormone panels; stool/microbiome or food intolerances if indicated.
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Simple, barrier-first skincare: Non-comedogenic, gentle routine; avoid harsh stripping that prolongs redness and marks.
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Nutrition that stabilizes skin: Balanced blood sugar, anti-inflammatory meals, digestive support, and trigger discovery without extremes.
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Mind–body regulation: Practical stress and sleep strategies to calm oil/inflammation signaling.
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Medication collaboration: If you’re using or considering prescriptions (e.g., antibiotics, spironolactone, tretinoin), we coordinate and support your skin barrier and gut. (Prescribing available for MT residents; virtual coaching available nationwide.)
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Post-blemish care: Reduce dark marks and redness with barrier-safe topicals, nutrients, and sun strategy.
Treatment Tools We May Use
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Balance hormones using lifestyle, diet/nutrition, supplements, and medications if needed
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Nutrient repletion: zinc, omega-3s, antioxidants, targeted vitamins/minerals
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Gut support & microbiome balancing
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Blood sugar and cycle-support strategies
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Nervous-system regulation practices
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Gentle cleansers + minimalist routines; non-pore-clogging products
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Botanical topicals (barrier-supportive hydrators, niacinamide, azelaic-friendly routines)
Personalized Treatment Plans
At Rozen Health, we understand that every individual’s experience with acne is different. That’s why Dr. Kaylie Rozen takes the time to create a personalized treatment plan for each patient, focusing on your specific symptoms, lifestyle, and triggers.
This may include:
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Dietary adjustments to reduce inflammation and improve gut health
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Herbal and homeopathic remedies to soothe irritated skin and reduce flare-ups
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Natural skincare solutions to avoid harsh chemicals and irritants
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Stress management techniques to reduce anxiety and promote relaxation
By working with your body’s natural healing abilities, we aim to reduce the severity and frequency of acne flare-ups and improve your overall skin health.
Why Choose Rozen Health for Acne Treatment?
At Rozen Health, we go beyond treating the symptoms of acne. Dr. Kaylie Rozen, ND, provides compassionate, patient-centered care that addresses the whole person, not just the skin condition. Our approach is rooted in naturopathic medicine, focusing on natural remedies, lifestyle adjustments, and holistic healing.
Here’s why patients choose Rozen Health for acne treatment:
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Personalized Care: We develop treatment plans that are tailored to your individual health needs and lifestyle.
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Natural Healing: Our treatments work with your body’s natural processes to restore balance and promote healing without relying on harsh medications.
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Comprehensive Approach: We address the root causes of acne, such as inflammation, diet, and stress, rather than just masking symptoms.
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Long-Term Results: By focusing on the underlying causes, we aim to provide long-lasting relief from acne symptoms and improve your overall skin health.
What to Expect During Your Consultation
When you visit Rozen Health for acne treatment, Dr. Rozen will take the time to thoroughly understand your symptoms, lifestyle, and health history. During your consultation, you can expect:
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Comprehensive Health Evaluation: We’ll review your symptoms, medical history, and potential triggers to get a complete picture of your health.
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Customized Treatment Plan: Based on your unique needs, Dr. Kaylie Rozen will develop a personalized treatment plan that may include dietary changes, natural remedies, and lifestyle adjustments.
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Ongoing Support: As you move through your treatment plan, we’ll provide continuous support to help you achieve the best possible results.
What to Expect After Your Consultation
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Weeks 1–4: Calm irritation, simplify routine, support gut/sleep; early reduction in tenderness and new inflamed lesions.
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Weeks 5–8: Hormone and blood sugar balance work; fewer deep breakouts, faster healing.
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Months 3–4: Ongoing refinement; focus on discoloration, texture, and confidence in a sustainable routine.
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Ongoing Support: As you move through your healing, we’ll provide continuous support to help you achieve the best possible results.
Start Your Journey to Clear, Healthy Skin
Don’t let acne control your life. At Rozen Health, Dr. Kaylie Rozen, ND, provides natural, holistic care to help you manage your symptoms and restore your skin’s health. Whether you’re dealing with occasional flare-ups or chronic acne, our personalized treatment plans are designed to bring long-term relief.
Frequently Asked Questions
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What is acne?
Acne is a common skin condition that occurs when pores become clogged with oil, dead skin cells, or bacteria. It often presents as blackheads, whiteheads, pimples, or deeper cystic lesions. At Rozen Health in Bozeman, Dr. Kaylie Rozen, ND, specializes in natural and root-cause approaches to treating acne in teens and adults alike.
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Is acne treatable with natural remedies?
Yes, acne can be significantly improved with natural treatments. These may include dietary support, herbal medicine, gentle skin care routines, lifestyle adjustments, and targeted supplementation. Many patients at Rozen Health experience clearer, healthier skin without relying solely on harsh medications.
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What role do hormones play in acne?
Hormonal imbalances are one of the most common root causes of acne. Excess androgens (male-type hormones), high or poorly metabolized estrogen, low progesterone, and fluctuations around menstrual cycles can all stimulate excess oil production, clog pores, and create the perfect environment for breakouts. These imbalances don’t just affect the skin—they also influence mood, energy, and metabolism, which is why acne often appears alongside other symptoms like irregular cycles, fatigue, or weight changes.
At Rozen Health, Dr. Rozen uses advanced testing, including DUTCH hormone panels and bloodwork, to get a clear picture of your hormone health. From there, treatment may include natural hormone-balancing strategies, lifestyle shifts, targeted supplements, or bioidentical hormone therapy when appropriate. This personalized approach not only helps reduce acne but also restores overall hormonal balance so you feel better in your body every day.
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How does diet impact acne?
Diet can greatly influence acne, both through blood sugar balance and how the body responds to certain foods. High sugar and refined carbohydrates spike insulin, which increases oil production and inflammation, setting the stage for breakouts. But food intolerances can play a role too—sometimes a food that seems “healthy” on paper may be triggering inflammation in your body, showing up as skin flares, digestive issues, or fatigue. At Rozen Health, dietary changes often include stabilizing blood sugar, reducing inflammatory foods, and identifying hidden food sensitivities that may be driving breakouts. When we uncover and remove those triggers, the skin often calms and heals more quickly. Alongside this, Dr. Rozen emphasizes nutrient-dense meals rich in antioxidants, healthy fats, and protein to support clear skin from the inside out.
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Can diet changes improve acne?
Diet plays a crucial role in managing acne, as certain foods can either reduce or increase inflammation in the body. Dr. Kaylie Rozen often recommends an anti-inflammatory diet rich in:
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Omega-3 fatty acids (found in fish and flaxseed)
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Fresh fruits and vegetables
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Probiotic-rich foods to support gut health
Eliminating common triggers such as dairy, gluten, and processed foods can also help reduce flare-ups. More importantly removing food intolerances will decrease inflammation and improve healing alongside the rest of the treatment. Dr. Kaylie Rozen will work with you to develop a personalized diet plan that supports your skin’s health.
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Can gut health affect acne?
Absolutely. Dysbiosis, constipation, or food sensitivities can fuel systemic inflammation that shows up on the skin. By improving digestion, balancing the microbiome, and supporting detox pathways, Dr. Rozen helps reduce skin flare-ups linked to gut health.
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What nutrients support clear skin?
Certain nutrients play a critical role in keeping the skin resilient and able to heal quickly. Low levels of zinc, vitamin A, vitamin D, essential fatty acids, and antioxidants can make breakouts more severe and slow the repair of existing blemishes. These deficiencies may also leave the skin barrier more vulnerable to irritation and scarring.
At Rozen Health, we don’t guess—we test. Laboratory assessments can measure nutrient status directly, helping us uncover exactly where support is needed. From there, Dr. Rozen creates a tailored plan using food strategies and targeted supplementation to restore balance. Optimizing these nutrients not only helps improve acne but also supports hormone health, immunity, and overall vitality.
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Are there natural skincare products that help with acne?
Yes. Gentle, non-toxic skincare can make a big difference for acne. Harsh cleansers, scrubs, and chemical-heavy products often strip the skin’s barrier, leaving it more inflamed and prone to breakouts. At Rozen Health, Dr. Kaylie Rozen recommends a minimalist, barrier-supportive approach that calms rather than aggravates the skin.
Natural products containing ingredients like aloe vera, green tea, niacinamide, or zinc can help reduce redness and soothe irritation. Lightweight, non-comedogenic moisturizers and mineral sunscreens are also important for protecting the skin without clogging pores.
Dr. Kaylie Rozen provides personalized guidance on which products will work best for your unique skin type and acne pattern, so your routine feels simple, sustainable, and effective.
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What should I expect during an acne consultation with Dr. Rozen?
During your consultation at Rozen Health, Dr. Kaylie Rozen takes the time to look at the full picture of your health—not just your skin. She will review your symptoms, health history, skincare routine, diet, stress patterns, and lifestyle to uncover what may be driving your acne. If helpful, testing such as hormone panels, gut and nutrient assessments, or standard labs (like CBC, CMP, or vitamin D) may be recommended to provide deeper clarity.
From there, Dr. Kaylie Rozen will create a personalized treatment plan designed specifically for you. This may include nutrition and blood sugar support, herbal or supplement recommendations, gentle natural skincare, stress and nervous system strategies, and, when appropriate, discussion of prescription options for Montana patients. Every plan is tailored so you feel supported with clear next steps and a strategy that fits your real life.
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Can acne really be resolved, or is it just managed?
While acne is common and can be persistent, many patients experience dramatic improvements with a root-cause approach. At Rozen Health, the goal isn’t just to manage flare-ups—it’s to restore balance so that your skin clears naturally, and you feel confident long-term.
Why Choose Rozen Health?
Rozen Health, founded by naturopathic doctor Dr. Kaylie Rozen, offers whole-person care in Bozeman, Montana. Patients seeking a naturopathic doctor for support with hormones, skin concerns, digestion, or chronic conditions often turn to Rozen Health for a thoughtful, root-cause approach.
Dr. Rozen provides care that blends naturopathic medicine, functional testing, and holistic therapies. Treatment plans are individualized and focus on uncovering the deeper causes of symptoms—helping patients achieve lasting health, improved energy, clearer skin, and balanced hormones.
As a trusted naturopathic doctor in Bozeman, Dr. Kaylie Rozen is known for compassionate support, patient education, and personalized care that empowers individuals to take confident steps toward better health.
